Bulking up Your Immune System

“It is unfortunate that Americans are digging their graves with their knives and forks. The refined carbohydrates and processed food diet that many people live on leads to the development of degenerative illnesses as we age—namely, diabetes, arthritis, heart disease, and cancer. Essential to the health of our digestive tract and immune system is to eat a large variety of colorful foods, especially fruits.” Dr. Joel Fuhrman, St. Barnabas Hospital, Livingston, N.J.

We have been conditioned, propagandized, and brain washed by major media and commercial TV that people need run to the Doctor at the first sign of a hang nail. The baby sneezes, run her to the Doctor. We have become helpless in our own health, and it is by design.

“Iatrogenic is a term used when a patient dies as a direct result of treatments by a physician, whether it is from misdiagnosis of the ailment or from adverse drug reactions used to treat the illness.”   Dr. Ted Broer

“Healthy Americans Kill Profits for Pharmaceutical Companies!,” Dr. Ted bellows, then adds, “Consider the 2003 study that found that nearly half of medical school faculties who serve on institutional review boards to advise on clinical trial research also serve as consultants to the pharmaceutical industry. And the public is mostly unaware of these interlocking interests.”


Listen up! 30 years ago, medicine and lawyers were forbidden from advertising on Television. Somewhere along the line, lobbyists got our bureaucratic brotherhood of a government to change that. Now, TV commercials encourage you to ask your doctor to prescribe a particular pill to help you manage your symptoms. Then they list 25 deadly side effects. Scary as hell!

So, let’s break down this word; symptom, what is a symptom?

Symptom; a sign, an indication, a token or mark. Take it for what it’s worth but if you take a pill to manage your symptoms/sign, indication, token, or mark you are covering up what your body is trying to tell you. Your immunity is acting up or painful because you need know something, something needs your attention or change. That pill may make you feel better for awhile, but the problem is not solved.

Take cold sores for instance.  “Cold sores or fever blisters, are caused by herpes simplex virus. The virus lodges in the nervous system, and occasionally manifests in short-lived, but painful, fluid-filled blisters on the skin and mucous membranes, particularly around the mouth and nose. Canker sores are similar, and can be brought on by the herpes virus as well as by allergies, anemia, or poor intestinal flora. Some women experience canker sores with hormonal changes.

Canker sores and cold sores reflect a weakened immune system. When exhausted or stress set in, the virus express itself. This is one more reason why it is important to keep the immune system functioning optimally at all times.”  Gary Null, Ph.D

Your first line of defense then, is your immune system.

From Live Science; human-body-immune-130708

The immune system protects the body against disease or other potentially damaging foreign bodies. When functioning properly, the immune system identifies and attacks a variety of threats, including viruses, bacteria and parasites, while distinguishing them from the body’s own healthy tissue.

The Lymphatic system consists of bone marrow, spleen, thymus and lymph nodes.

Bone marrow produces white blood cells, or leukocytes.

The spleen is the largest lymphatic organ in the body contains white blood cells that fight infection or disease.

The thymus is where T-cells mature. T-cells help destroy infected or cancerous cells.

Lymph nodes produce and store cells that fight infection and disease.

Lymphocytes and leukocytes are small white blood cells that play a large role in defending the body against disease.

The two types of lymphocytes are B-cells, which make antibodies that attack bacteria and toxins, and T-cells, which help destroy infected or cancerous cells.

Leukocytes are white blood cells that identify and eliminate pathogens .

Do you really want to suppress this wonderful mechanism?


Boosting your immune system takes a long time to accomplish. Give yourself at least one year, it takes a commitment. I understand there just doesn’t seem to be enough hours in the day to act or even think about your own health. We are just too busy and some days it seems, there is just no physical or mental energy left to worry about it.

So, what can you do?. . .

  • If you do nothing else, take at least 2,000IU’s of vitamin D3 and a K2 tablet once a day. Try to eat something with supplements if you take them first thing in the day.

Every person that lives north of about Nashville, Ten. is deficient in Vitamin D3. And most likely those folks are too.   Vitamin K2 is the equivalent of eating a big bowl of green leafy vegetable. D and K work together. offers a very good vitamin D3 product, they also have two immune support products you may want to check out, too. Never buy store brand vitamins and always read the labels because cheap vitamins add fillers and things you don’t need or want in your body. Excellent article for your consideration;

  • Next find a good quality B-complex with C and/or bioflavinoids, supplement.
  • Omega-3 fatty acids are so very important. Our western diet pollutes the body with rancid French fry oil. That oil is carcinogenic, which means it forces a nasty chemical reaction in the body. In other words, potatoes cooked at high temperatures in vegetable oil creates a chemical reaction that is toxic to the human body. For more on this vegetable starch verses hot oil chemical called acrylamide, see;
  • Stay away from milk and all milk products, including cheese until you get yourself up and running again. (Give yourself the gift of time, about one year.) Besides, the human body really doesn’t need milk past the age of two, no matter what milk producers tell you in their shining brochures and TV commercials.
  • Eat fresh as often as possible. Fast food and junk food fill the empty tummy with more toxins and little nutrition which over taxes the liver and struggling immune system. (Think about your childrens behavior. Toxic food chemicals create monsters!) If you are physically able, fast for three full days twice  year to totally reset all your body systems. Fasting does the body good, and intermittent fasting will work too. Intermittent fasting envolves withholding food for about 18 to 20 hours, several times a month.
  • Get yourself a good rebounder and use it at least once a day. Your lymph system works similar to your blood stream, only the lymph system doesn’t have a heart muscle to pump and circulate it. Exercise moves your lymph system. Jump on your tiny trampoline for at least 10 minutes a day. Bounce your booty.
  • Sleep naked! This is one of the best things you can do for yourself. Elastic waist bands stop the flow of your lymph system trying to clean toxins and backs them up where the tight clothing congests the toxins. Quite similar to a back-up on a congested highway. Often this can result in skin eruptions. Those backed-up toxins are looking for an escape route. If you wear a bra to bed, ladies, you are asking for trouble!
  • Sleep in a cool room. 68 degrees is ideal, make sure the room is dark also. Do not, under any circumstances put your cell phone near your head at night. Shut the damn thing off.(I’d toss it as far as you can throw it.) At all costs, turn off the Wi-Fi, too. The negative energy is bad, bad for you and your families brain health.
  • Take your shoes off and walk bare foot when the weather is warm. Put your little tooties in the dirt. Believe it or not dirt is an anti-depressant and an immune booster. There are enzymes in the soil that react when it comes in contact with the skin creating biological, healthy, immune boosters. These enzymes, also are anti-depressant activators. Have you ever seen a depressed gardener?
  • Sit quiet for 10 minutes a day or meditate whenever possible. The quietness recharges the batteries.

Don’t forget to give yourself love. You take care of everyone else, be sure to put yourself on your list. Pour yourself a warm, candle lit, bubble bath once in awhile, you deserve it.

The Complete Encyclopedia of Natural Healing, Gary Null Ph.D. You probably can find it on




Earth Changes · preparedness · self-reliance · Thinking ahead

Things that Disappear First After a Disaster

This bears repeating over and over. If you don’t own it before the disaster, you’ll pay hell getting it after the disaster.

I’ve told this story before but it is the way too many people see things yet today that warrants repeating.


Dearest daughter marries her college sweetheart. They put up a mobile home on our back forty. If you have followed my blog posts, you will remember that we live in the woods in Michigan’s Upper Peninsula. Cold, dark, icy, wind-swept, winters, followed by mildly warm, breezy summers.

They moved in during the early summer months when the bad spring storms had given way to bug season. All went well for the newlyweds that first summer but when fall approached I knew that a sudden very wet, heavy snowfall was not out of the ordinary and it usually took out the power for a day or so when it hit.

“So,” I asked dearest son-in-law, “you kids got water and an auxiliary heat source set aside for winter incase the power goes out?”

Dearest son-in-law looks me square in the eye and says, “Yep, we’ll be ok, we have an electric blanket. And I think we have a bottle of water in the frige. Oh, wait, I think I drank that. Eeeh, we’ll be ok.”

Well, as luck would have it, we had one of those heavy, wet snow storms that took out the power that cold, dark, fall. The power had been out for about 3 hours when dearest son-in-law and daughter showed up at our place asking to use our landline telephone and warm themselves by the woodstove.

“I am goin to call the power company and demand that they turn our power back on.” He said adamantly, thinking the power company must have done this dastardly deed. And by now he was in a panic, “what about all the old people? Someone needs to do something about all the old people that don’t have heat too.”

Of course, I had to ask about the electric blankets. “How they workin’ for ya?” My bad!

It was the first crisis these kids had faced on their own. Up until their marriage someone else had taken care of their welfare. Dearest son-in-law had lived with his parents before attending college as well as our dearest daughter.

They now have a copy of my book, How to Survive and Thrive When the Power is Out. I wonder sometimes if I was  ever that slow on the uptake? Naaaaaa

The point here is if you know some people like this, young or old, make a copy of the following list, look them square in the eye and hand it to them.

Things that disappear first after a disaster. (Non-looted items.) Not in any particular order.

Food- bread, milk, eggs, peanut butter, tuna fish, Speghetti O’s, etc.

Beer, wine, liquor, cigarettes, instant coffee, soda and bottled water

Candles, flashlights, oil lamps, matches and lighters

Toilet paper and feminine products and condoms

Hand can opener

Sugar and Kool-Aid, kids juices

Coleman camp stove, propane cylinders and white gas

Baby supplies, diapers, wipes and formula

Charcoal and lighter- grills


Water hauling containers

Paper plates, cups, bowls and silverware

Trash bags

Water purifiers and filters

Insulated ice chests and bags of ice

Sleeping bags and blankets


Candy, popcorn, hot chocolate, tang etc.

Kids games, coloring books, crayons, reading books and card games

Radio, shortwave, walkie-talkies

Dish soap, bath soap, shampoo

First aid kit

And, you know, if a guy were smart, he’d have a few of these on hand ahead of time.

Believe it or not, the best survival item is your own brain. A few hard copy how-to books in a library wouldn’t hurt either, I’d say.

Excellent videos from 2013 is as important today as then. Brad and Kelly and their two young boys put these out. Like their videos to see more.
















health · herbs · medical formulas · preparedness · self-reliance · Thinking ahead

Herbs, oils and the Plague

What is the plague and why should I be concerned?

Urgent update:

This video released late Saturday 11-4-2017  by Dave Hodges The Common Sense Show

Unless you have been out in your wilderness yurt or living in a cave somewhere with no internet access, you have been hearing people talk about the plague. I’m sorry if you hadn’t heard, I don’t mean to be the one to give you one more thing to worry yourself into sleepless nights about.  I do understand your frustration. But listen up. . .

Knowledge is the key here. Knowing what you are dealing with and how to protect yourself is paramount.

Copied from WHO website;

Plague is an infectious disease caused by the bacteria Yersinia pestis, a zoonotic bacteria, usually found in small mammals and their fleas. It is transmitted between animals through fleas. Humans can be infected through:
*the bite of infected vector fleas
*unprotected contact with infectious bodily fluids or contaminated materials
*the inhalation of respiratory droplets/small particles from a patient with pneumonic plague.
Plague is a very severe disease in people, particularly in its septicaemic (systemic infection caused by circulating bacteria in bloodstream) and pneumonic forms, with a case-fatality ratio of 30% to 100% if left untreated. The pneumonic form is invariably fatal unless treated early. It is especially contagious and can trigger severe epidemics through person-to-person contact via droplets in the air.
From 2010 to 2015, there were 3248 cases reported worldwide, including 584 deaths.

Historically, plague was responsible for widespread pandemics with high mortality. It was known as the “Black Death” during the fourteenth century, causing more than 50 million deaths in Europe. Nowadays, plague is easily treated with antibiotics and the use of standard precautions to prevent acquiring infection.

According to the link above, it is the pneumonic form of plague now circulating in nine countries with a weeks worth of incubation time. Yes, it’s over there, but what if a nice young  guy is infected from over there, he doesn’t yet have symptoms and this nice guy climbs on that proverbial plane and lands in New York, or LAX or any other highly populated airport? Well, I guess you know it won’t take long before it wanders up your alley. I’m 100% sure you would not want your child, your wife or your neighbor inadvertently coming in contact with Americas ground zero. Also, do you remember recently, a couple of western states in the U.S. had several cases of Bubonic plague from contaminated critters who came in contact with youngsters and hikers?

So, what’s this pneumonic plague look like?

Again, from the WHO website;

People infected with plague usually develop acute febrile disease with other non-specific systemic symptoms after an incubation period of one to seven days, such as sudden onset of fever, chills, head and body aches, and weakness, vomiting and nausea.

Pneumonic plague, or lung-based plague, is the most virulent form of plague. Incubation can be as short as 24 hours. Any person with pneumonic plague may transmit the disease via droplets to other humans. Untreated pneumonic plague, if not diagnosed and treated early, can be fatal. However, recovery rates are high if detected and treated in time (within 24 hours of onset of symptoms.)


From the CDC;

Flea bites. Plague bacteria are most often transmitted by the bite of an infected flea. During plague epizootics, many rodents die, causing hungry fleas to seek other sources of blood. People and animals that visit places where rodents have recently died from plague are at risk of being infected from flea bites. Dogs and cats may also bring plague-infected fleas into the home. Flea bite exposure may result in primary bubonic plague or septicemic plague.
Contact with contaminated fluid or tissue. Humans can become infected when handling tissue or body fluids of a plague-infected animal. For example, a hunter skinning a rabbit or other infected animal without using proper precautions could become infected with plague bacteria. This form of exposure most commonly results in bubonic plague or septicemic plague.
Infectious droplets. When a person has plague pneumonia, they may cough droplets containing the plague bacteria into air. If these bacteria-containing droplets are breathed in by another person they can cause pneumonic plague. Typically this requires direct and close contact with the person with pneumonic plague. Transmission of these droplets is the only way that plague can spread between people. This type of spread has not been documented in the United States since  1924, but still occurs with some frequency in developing countries. Cats are particularly susceptible to plague, and can be infected by eating infected rodents. Sick cats pose a risk of transmitting infectious plague droplets to their owners or to veterinarians. Several cases of human plague have occurred in the United States in recent decades as a result of contact with infected cats.

What can we do to protect our families and pets?

Starting with your pets, they are closer to the ground and their warm fur attract fleas;

A good homemade recipe;

Diatomaceous earth, dried NEEM and dried yarrow in equal portions, mix together in a mason jar, shake vigorously. Sprinkle about the yard and entrances to help keep fleas at bay. Remember squirrels, chipmunks and mice all are harbingers of fleas too. Make sure to use food grade diatomaceous earth, however, as Fido and Kitty may lay where you sprinkled. Fleas, snails, ants etc. generally won’t venture into anything diatomaceous earth related because Diatomaceous earth consists of fossilized remains of diatoms, a type of hard-shelled protest (a group of unicellular critters). They are rock like and powder easily but are extremely sharp to bugs, ripping open their hide.

Also, I read on a veterinarian website, you can give your dog a teaspoonful of quality coconut oil daily to keep fleas off your furry family member. They like it too.

For cats try equal parts of vinegar and catnip tea. Put into a spray bottle and spray your cat generously. A few drops of Cedarwood essential oil added to the spray bottle helps too.

Vacuum, vacuum, vacuum! Vacuum everything pet related.

Protecting your family

I’m sure you have heard this story by now, but if not, stay tuned.

Black Death, pandemic that ravaged Europe between 1347 and 1351, taking a proportionately greater toll of life than any other known epidemic or war up to that time.

There were recurrences of the plague in 1361–63, 1369–71, 1374–75, 1390, and 1400. Modern research has suggested that, over that period of time, plague was introduced into Europe multiple times, coming along trade routes in waves from Central Asia as a result of climate fluctuations that affected populations of rodents infested with plague-carrying fleas.

During one of the major infestations in Europe,  a group of thieves and grave robbers were apprehended by the constables while the thieves were busy robbing a dying victim. It seems the robbers were entering homes of the dead and dying, stealing anything and everything of value. As evidenced from their stash back at their hideout, they had been at it for quite some time.

“Such an immoral crime!” the Honorable Judge screams.  “However, we are willing to make a concession for a more lenient punishment in this case, if you confess your secret to resisting illness to your person while committing these heinous crimes.”

And so they did. These fellows had developed an essential oil formula that stayed off the plague along with many other bacterial and viral human diseases. By rubbing this mixture of essential oils on their hands, feet and stomach the disease couldn’t/ wouldn’t  infect them.

The recipe has been preserved and passed down from generation to generation because it works.

To make this fantastic formula at home;

Put all the oils in a small brown glass bottle and shake to mix.

Clove essential oil (syzgium aromaticum)                                        200 drops or 1/2 ounce

Lemon essential oil (Citrus limon)                                                     175 drops

Cinnamon Bark essential oil (cinnamoomun verum)                    100 drops

Eucalyptus essential oil (Eucalyptus radiate)                                    75 drops

Rosemary essential oil (Rosimarinus officinalis)                              50 drops

The blend of therapeutic-grade essential oils called Thieves oil for obvious reasons, was tested at Weber State University for its potent antimicrobial properties. This particular combination of essential oils was found to have a 99.96% kill rate against airborne bacteria. The oils are highly antiviral, antiseptic, antibacterial, anti infectious which helps protect the body against flu, colds, sinusitis, bronchitis, pneumonia and more.

Just apply a few drops of this mixture to the bottom of your feet or stomach and rub into the skin. Modern day diffuser jewelry offer day-to-day protection in a fashionable way. The aroma of thieves oils is quite pleasing, almost like a cinnamon bun.

Other options would be to put a few drops into a small spray bottle with a little water and alcohol and mist the air in your home and car. Thieves oil works great in an electric essential oil diffuser for a whole room disinfectant.

The potency of this oil, when sprayed around the ankles keeps most ticks and fleas from going near your legs. Of course, you could attract someone looking for that delicious smelling cinnamon bun.

The internet is awash with Thieves oil for sale. Look for one that has no extra fillers or dilution. Amazon, Do Terra and Young living are good sources too.

Hopes this eases your mind a little, when these things or when the SHTF happens you are not helpless. Now you know. Survival favors the prepared.



Sunday Morning Promises

6:30 am.  A thick blanket of cool, moist fog hangs motionlessly over the barely visible morning sky. It’s a magicians covering to a promising awe filled performance as the sun enters the stage from the east. Nature is holding her breath, not a creature is stirring in anticipation, save for a barking dog far into the distance. Sound does it best traveling in the still early hours of our forested homestead.

I feel my way into the kitchen and touch the button on the coffee maker, not 100_2694wanting to disturb the entrance of the dawn with artificial illumination. Oh, the promises of Sunday morning! The slate has been wiped clean and the canvas is ready to paint a new week. What surprises are in store?

Old man frost made his presence known the second week in September just to make a statement. He wanted entrance into the magicians performance but failed the his first audition. He demanded and got a second and completely demonstrated his ability with a wicked killing frost two nights ago. First Frost-Freeze of 2015 003

“Point made!” shouts old man frost. “My grandfather, Old Man, Winter will reign supreme here shortly and there is nothing you can do about it. It’s our turn for the next 6 months!” he smugly screams as he exits the stage and takes a front row seat.

With hot coffee in hand I’m watching from my damp wooden deck the morning show unfold and suddenly I hear the warm Dawning Sun whisper; “Not so fast Frost, I have a few tricks left of my own. Do you not understand “Indian Summer?”

Yes, I remember the TV weatherman saying we will be enjoying an unusually warm stretch, a full week of unseasonal warm weather. Perfect! I can get those chores done that I have been putting off. However, I do fully understand that here in the north woods our reprieve will be short as this is the middle of October all ready. Memories of summer fun and family campfires will give way to the misery that means  old man winter has arrived.




health · herbs · medical formulas · preparedness · self-reliance · Thinking ahead

The Incredible, Edible, Goldenrod

When It finally happens;

For post-disaster radiation damage or severe case of UV sun exposure, this yellow darling can’t be beat. Goldenrod (Solidago spp.) was one of the first plants to make a come back around the devastated grounds near Chernobyl in the late 80’s, early 1990’s. In my area Goldenrod thrives in sandy or dry soils, along thicket borders, in open wooded areas or running wild in open fields on sunny rolling hillsides. Most everyone I know sees only an invasive weed, but we know better.

There are some 125 species of Goldenrods that grow in this country. All are native, most are found in the East.  A few Goldenrods have adapted to marshes, sandy beaches, deserts, and mountain areas. Most of this family of daisies are between 2 and 4 feet tall.100_2904

Now, let me set the record straight right off the bat. Goldenrod does not cause hay fever. Their pollen is too heavy to be carried by the wind.  A lighter colored, (greenish) Ragweed which blooms at the same time is the culprit for running noses and itchy eyes.

September is prime gathering time here in the Upper Peninsula when the blooms are beautifully yellow, fragrant and loaded with bees, butterflies, and bugs. To harvest, cut it about 18 inches long and bring to the house. Hang it upside down in a well ventilated room to dry or if you are in a hurry, place clean goldenrod on a cookie sheet and put in a gas oven and let the pilot light do the work. It is ready for storage or tincture when the leaves are dry and crispy.  Read more; herbs/

This beautiful golden plant is so misunderstood by the general public and often ignored in the herbal community because it is just so abundant.  Here at Handy Granny’s place, we use the leaves and flowers for teas, tinctures, or alcohol extract. Warm sweet goldenrod tea helps the body rid itself of mucus troubles such as Rhinitis and Sinusitis and slows or relieves  Menorrhagia (heavy menstrual bleeding.) Oh, did I mention, it makes a warm golden color when used for died fabrics and wools too.

Goldenrod, leaves and flowers make an aromatic beverage on it’s own but it also helps improve the flavor of nasty tasting remedies and other medicinal preparations. Chop the dried goldenrod flower, stem and leaves into pretty small pieces, place 1 tsp. into your tea strainer and put into your favorite cup. Pour boiled water into the cup over the herb and let steep for about 5 minutes. Remove the herb and drink. You can take 1 or 2 cups a day until any of the above mentioned symptoms are relieved, or just because you like it mixed with other herbs.

This is a very good herb to use for UTI’s, edema, acute anuria and kidney-related skin disorders. It works well in formulas for all sorts of kidney and bladder conditions.

I will tell you for sure, that goldenrod will be in my post disaster first aid kit as a tincture and for use as a tea.

Read more;